>"Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back"

"During their daily morning round of the intensive care unit, hospital staffers and medical students pause outside room No. 10, abruptly emptied of the patient who lost his nearly month-long battle against COVID-19 the previous _...Read More_

Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research published in Brain Imaging and Behavior. For their study, the researchers analyzed data _...Read More_

“Anything that offers success in our unjust society without trying to change it is not revolutionary – it just helps people cope. In fact, it could also be making things worse. Instead of encouraging radical action, mindfulness says the _...Read More_