I really suffered mentally during the starting phase of the protests in America. I was Twitter all day long, devouring information, whether good or bad, to my detriment. I become disillusioned with how how I saw life. It really affected me badly, to a point where I had headaches just thinking about all that was happening. I partly solved my mental relapse by deleting all my social apps. I got back to reading books and now, I'm positively recovering myself. Doomscrolling is a real water of mental health, please take care of yourself.