Hi. My name is Thor. I live in Austin, TX and I play drums with lots of good bands. I’m 52 years old and still strong as an ox. Here are some things I’ve learned—mostly on my own, from books, and from super smart friends. They are tips on rethinking a lot of the shit we were fed growing up because it’s hard to be a creative person if you feel terrible.

There are three main components to food: proteins, fats and carbohydrates. You need ALL THREE. Any diet that claims one of these should be avoided is bullshit. "We are raised to expect three huge meals per day. If your schedule permits, try five or six smaller meals, with the morning meal being the largest. Then taper your eating down throughout the day."