>"Coronavirus restrictions reduce communal sleeping areas for use in cold months"

More evidence that sleep is a strength, rather than a weakness, as so many hard charging entrepreneurs and self-proclaimed ”hustlers” try and convince themselves and others 😴💪

As old Ben Franklin said ‘Early to bed, early to rise makes Johnny healthy and wise.’ Or something like that at least...

Mental activity during the day produces buildup of beta-amyloid plaque, the protein known to play a role in Alzheimers disease. Sleeping cleanses the brain of this buildup, but poor sleep quality means less of this cleansing effect.

Don’t try this at home.