Mental activity during the day produces buildup of beta-amyloid plaque, the protein known to play a role in Alzheimers disease. Sleeping cleanses the brain of this buildup, but poor sleep quality means less of this cleansing effect.
Mental activity during the day produces buildup of beta-amyloid plaque, the protein known to play a role in Alzheimers disease. Sleeping cleanses the brain of this buildup, but poor sleep quality means less of this cleansing effect.