CNN: 100 people from one California church opened their homes to Ukrainians in need. >"A California pastor says thousands of Ukrainians _...Read More_

The Guardian: Seven simple steps to sounder sleep.

"Sex before a game is okay, but sleeping must be solo," Cristiano Ronaldo’s sleep guru Nick Littlehales advises elite sportspeople on how to get optimum sleep before a big game. 😴 🛌 _...Read More_

When brewing giant Coors launched a new advertising campaign earlier this year, the format came as a surprise to many. The company was planning to infiltrate people’s dreams to get them to buy, and presumably drink, Coors beer.

To get better sleep, stop treating it like a chore.

>"Canadians are losing sleep over pandemic stress. A sleep researcher says lack of routine and increased screen time are also to blame."

[https://us.cnn.com/2021/03/19/politics/trump-757-repairs-gold-plated-glory-days/index.html](https://us.cnn.com/2021/03/19/politics/trump-757-repairs-gold-plated-glory-days/index.html) >"Trump's personal Boeing 757 was always the crown jewel of his wealth -- the ultimate sign that he had made it. He's used it as a backdrop for _...Read More_

"We are all better after a decent night's sleep -- and insects are no different."

This article finds a great friend/point of contact in another piece that was trending on Alt-Woke a couple weeks ago: [https://www.neroeditions.com/sleeping-today/](https://www.neroeditions.com/sleeping-today/)

>"Coronavirus restrictions reduce communal sleeping areas for use in cold months"

Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly _...Read More_

A Sleeping Octopus Changes Color While Dreaming In a cloaking clip from the PBS documentary Octopus: Making Contact, a sleeping octopus began changing colors as she seemingly dreamed as she lay upside down in the water. As this was _...Read More_

Taking a nap is good for the brain 🧠

As old Ben Franklin said ‘Early to bed, early to rise makes Johnny healthy and wise.’ Or something like that at least...