There are many reasons why playing games can also benefit your cognitive abilities; from improving dexterity to developing problem-solving skills, gaming skills can be put to good use in the outside world. Gaming also improves the memory because when we are playing games, we have to hold lots of pieces of information in our minds at once. So overall we can say gaming can play a positive role in mental health however excessive of anything is harmful similarly excessive gaming can lead to addiction and further can even create health hazards!